A new study has sent shockwaves across the world of health and lifestyle. Researchers have found that sitting for too long at work can increase the risk of early death, even for people who exercise later in the day. If you’re reading from phoenix click on read original for more details.
Experts explained that the human body was not designed to sit for long hours without movement. Office workers, drivers, and people whose jobs keep them on a chair for most of the day are at greater risk of heart problems, obesity, diabetes, and even premature death.
Doctors say that sitting for more than 8 hours daily without enough breaks is almost as harmful as smoking. While regular exercise is important, it does not fully cancel out the dangers of long sitting hours. Shocking Truth: The Good and Bad Sides of Drinking Beer You Must Know!
Health specialists are now advising workers to make small changes at the office. Standing up every 30 minutes, stretching, walking around, and even using standing desks can help reduce the health risks.
Similar cases have been reported in different parts of the world. In Japan, “karoshi,” or death from overwork, has been linked not only to stress but also to long hours of sitting in front of computers. In Nigeria, doctors have warned that long-distance drivers often face early health challenges due to too much sitting on the road.
The study is a clear reminder: movement is life. Work may demand time at the desk, but our bodies demand activity. A short walk, a stretch, or even standing for phone calls could be the small habits that save lives in the long run. If you’re reading from phoenix click on read original for more details.
