When most people think about orange juice, they think about breakfast. But this sweet, refreshing drink may be doing much more than waking you up in the morning. Health experts say drinking orange juice every day could help lower cholesterol and blood pressure — two big risk factors for heart disease.
Why Orange Juice Is Good for Your Heart
Oranges are rich in vitamin C, potassium, and antioxidants. These nutrients protect your blood vessels and support better circulation. The natural compounds in orange juice, such as flavonoids, can reduce inflammation in the body, making it easier for your heart to pump blood.
Fresh glass of orange juice with sliced oranges showing the natural benefits for heart health, cholesterol, and blood pressure.
Studies suggest that regular orange juice drinkers may see:
- Lower LDL cholesterol (the “bad” cholesterol)
- Higher HDL cholesterol (the “good” cholesterol)
- Reduced blood pressure levels
- Improved artery flexibility
All these benefits mean your heart doesn’t have to work as hard, lowering the risk of heart problems over time.Cannabis Increases Risk of Diabetes: What Experts Want You to Know
Daily Drinking Makes a Difference
Consistency is key. Having a small glass of orange juice every day is more effective than drinking it only once in a while. But remember, moderation matters. Freshly squeezed juice is the best choice, while store-bought versions with too much sugar should be avoided.
How to Add Orange Juice to Your Routine
Drink one small glass (about 150ml–200ml) each morning.
Pair it with a healthy breakfast like oats, eggs, or whole-grain bread.
If you can, choose fresh orange juice over packaged options.
